Connecting with our less pleasant emotions doesn't always feel good, but studies show it is an important part of life's experiences and helps us learn about ourselves, situations and encourages our well-being. Emotions like anger, sadness, anxiety are often internal warnings that a situation demands more attention. Often, when we feel good or excited we can run toward that joy without a second thought (which isn't always in our best interest). Having some fear, or anxiety bef

For me, picking a word for the year helps me focus on a specific aspect of my business, and/or personal life for growth or improvement. For 2025, I picked the word ELEVATE as I wanted to focus on improving my social media presence and bring it up to the next level. Having this one word of inspiration helped me focus on that specific aspect of my business, even if there wasn't anything else I could accomplish. Personally it wasn't my best year. The death of my husband created

Halloween is my favourite holiday - mainly because of the costumes! It's the time of year when you can buy the best costumes, and when...

Story ideas are all around us. Inspiration can be found in our daily experiences, people we meet on the street and other stories too. So...