Shelley Restall, is a Registered Social Worker in private practice located in Kitchener. She offers this wisdom on facing fears. Fear is...

Do you ever think about how many times you choose options that benefit the environment? My grandchildren only live a block away so when I...

Through the Kindness Kangaroo Project, I completed a book series for kids that deals with emotions, friendships and acceptance. Although...

Bullying is not about the victim, it is about the aggressor. Why people bully has very little to do with the ones they bully. Bullies are of

One of the best ways to teach a child how to be patient is to be patient yourself and practice it daily.

Children are often busy, but some are busier than others. These kids have difficulty sitting still and focusing and so sometimes struggle...

The Kindness Kangaroo Project began when I witnessed how a small act of kindness can make a difference in someone's day. I was shopping...

I work very hard at finding a positive within tough times but the other day I was having a really hard day. I was running late for work,...

When you add some cheese (a smile) to your whine you will find that frustrations become easier to deal with, and the positives of the situat

"Children have a lot to teach us, they are the embodiment of innocence and wisdom - let them teach you how to be present and play." Jules...

When you read to a child you show them the magic of words. These words can ignite their imaginations.

Everyone deserves applause. Applause shows appreciation, offers encouragement and gives recognition for achievement.